10/20/2019 / By Evangelyn Rodriguez
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, nervousness, and worry and, in severe cases, become disabling. If you’re one of many people suffering from anxiety disorder, don’t despair; you can turn to natural remedies that can effectively relieve anxiety and perform much better than any anxiolytic.
Herbal medicines have experienced a resurgence in use and popularity in recent years. These ancient remedies are usually made from the different parts of a plant, such as its seeds, leaves, fruits, flowers, and bark. According to studies, 80 percent of the world’s population still rely on herbal remedies. Not only are they proven safe and effective, but they are also economical, more readily available, and do not cause serious side effects, unlike modern drugs.
Here are 16 of the most effective remedies for anxiety that are backed by science: (h/t to BeBrainFit.com)
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Anxiety is also known to cause undesirable physical changes, such as increased blood pressure, which can affect your heart health. But with the help of natural remedies, you can prevent anxiety from ruining your health and your day-to-day activities. Take adaptogenic herbs or mood-boosting supplements to manage anxiety and its undesirable effects. You can also drink herbal teas like chamomile, lemon balm, gotu kola, holy basil, or green tea that have anti-anxiety effects to induce calm and relaxation.
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Tagged Under: alternative medicine, Anxiety, anxiety disorder, anxiety relief, anxiolytic drugs, Arctic Root, ashwagandha, Ayurveda, b vitamins, Bacopa, beatdepression, brain function, brain health, Chinese medicine, Cures, Fish Oil, Ginkgo, ginseng, herbal medicine, herbal teas, Herbs, home remedies, inositol, kava, Magnesium, Mental Disorders, mental health, natural cures, natural health, natural medicine, Naturopathy, nutrients, Passion flower, prevention, probiotics, remedies, stress relief, supplements, taurine, tryptophan, valerian, vitamin D
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