10/09/2019 / By Zoey Sky
Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health?
Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually used as a garnish, the bright green herb has a mild, bitter flavor that complements a lot of savory dishes.
Detailed below are five of the incredible benefits of this amazing herb.
Half a cup (30 g) of fresh, chopped parsley contains:
Parsley is chock-full of vitamin K that your body needs for blood clotting and bone health. It also offers vitamins A and C, both of which possess beneficial antioxidant properties.
Low-calorie parsley is flavorful, making it the perfect ingredient for healthy recipes if you’re watching what you eat.
Parsley contains potent antioxidants with many health benefits.
Antioxidants are compounds that fight cellular damage from molecules known as free radicals. Your body requires a balance of antioxidants and free radicals for your overall well-being.
Parsley contains three antioxidants:
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The surprising results of a study published in the International Journal of Molecular Sciences revealed that dried parsley contains 17 times more antioxidants than fresh sprigs.
Oxidative stress is characterized by an imbalance in levels of antioxidants and free radicals. This condition is closely linked to the development of chronic diseases like cancer.
Parsley is a great source of flavonoid antioxidants and vitamin C that help minimize oxidative stress in your body. These compounds may also lower your risk of certain cancers.
Findings from one study showed that increasing vitamin C by 100 mg per day lowered the risk of overall cancer by seven percent.
Parsley is full of vitamin K that’s essential for bone health. The vitamin improves bone health by supporting osteoblasts or your bone-building cells.
Vitamin K activates certain proteins that boost bone mineral density or the amount of bone minerals in bone tissue. (Related: Eat your medicine: 5 Herbs in your pantry that have amazing health benefits.)
Parsley is a versatile and inexpensive herb. Use dried parsley to enhance the flavor of soups, stews, and tomato-based sauces.
Alternatively, you can add fresh parsley to savory dishes. Use fresh sprigs in recipes that don’t require cooking. When cooking with parsley, add the herb once the dish is fully cooked.
Extend the life of fresh parsley by wrapping it in a damp paper towel and storing it in a closed container in your fridge.
Fresh parsley can be added to:
Parsley is a superfood that’s a great source of nutrients like vitamins A, C, and K. These vitamins and healthy plant compounds can boost your bone health and prevent different chronic diseases. To enjoy the health benefits of parsley, incorporate the herb into your diet on a regular basis with different dishes.
Sources include:
Tagged Under: antioxidants, bone health, diet, food cures, food is medicine, functional food, grocery cures, herbal medicine, Herbs, natural cures, natural medicine, nutrition, Parsley, prevention, remedies, Spices
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