10/22/2018 / By Ellaine Castillo
The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can be cured through aromatherapy is anxiety.
Aromatherapy has been used for thousands of years to improve physical, mental, and spiritual health. It involves the use of essential oils, which are highly concentrated aromatic extracts derived from plants. These essential oils are either inhaled or applied onto the skin. However, it is important to note that most essential oils can only be applied to the skin if they are diluted. Otherwise, they can irritate the skin. Scents emanating from essential oils can trigger receptors that transmit signals for the production of neurotransmitters and can affect both mental and physical health.
Anxiety is a mental health condition characterized by extreme feelings of fear and apprehension. When left untreated, anxiety disorders can become disabling. Psychotherapy is commonly used for treating anxiety but many people have started using aromatherapy as well. Essential oils that are commonly used for treating anxiety include the following:
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Aromatherapy provides a natural way of treating anxiety that’s safe, effective, and even enjoyable because of the pleasant smells. (Related: Ease anxiety with meditation and essential oils.)
Learn more about how essential oils remedy anxiety by visiting EssentialOils.news today.
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Tagged Under: Anxiety, anxiety relief, aromatherapy, Bergamot, chamomile, clary sage, essential oils, fennel, Herbs, Lavender, mental, mental health, mental health disorder, moods, natural remedy, stress reduction, vetiver