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stress reduction

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

05/26/2018 / By Janine Acero

A primer on how to use essential oils to alleviate stress and anxiety

Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]

01/22/2018 / By Zoey Sky

Natural alternatives to pain meds: A review of different options, approaches

These days we’ve gotten so used to taking medication that most of us have never even considered taking natural alternatives despite the fact that most drugs often come with negative side effects. According to an article from MindBodyNetwork.com, we can deal with pain using self-induced behavior modification. Stress can often be transferred to certain body parts, but […]

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