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Cough

02/25/2018 / By Zoey Sky

Make your own elderberry tincture and cough syrup to fight the flu

Elderberries, the fruit of the flowering plant known as Sambucus, is often called elder or elderflower. The full scientific name of the most common variant, which is the major source of elderberries, is Sambucus nigra. Elderberries have many health benefits, and they can improve respiratory health and boost immunity. Both elderberry tincture and elderberry syrup help […]

11/15/2017 / By Michelle Simmons

Yet another highly effective herb for sore throats: Icelandic moss is full of nutrients and has been used for eons

Sore throat is the dry, scratchy feeling in the throat can be annoyingly painful. Throughout the years, people have come up with natural ways on how to treat it — from using honey and lemon to gargling salt water, and now even moss. A new study reveals that the plant, particularly Icelandic moss, is extremely […]

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