07/23/2019 / By Mary Miller
Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis.
Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. As a digestive aid, fennel tea speeds up the digestive process, maximizes your gut’s absorption of nutrients, and prevents gas, bloating, cramping, and constipation. (Related: 5 of the Best Homemade Teas for Digestion.)
Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties. You can drink fennel tea to prevent the onset of chronic infections, such as cough, flu, and the common cold.
Looking to shed some pounds? Fennel tea might just be what you need to help you reach your fitness goals. As a diuretic, fennel tea eliminates water retention and bloating. It even boosts your metabolism, so that you can burn fat and calories at a faster rate.
Fennel tea can work as a blood cleanser to help flush out toxins from your body. Regular consumption of fennel tea may even maintain the healthy functions of your liver and kidneys, and may prevent the onset of kidney stones.
If you’re experiencing chronic symptoms of gout, arthritis, and other inflammation issues, you can alleviate your joint pain by drinking fennel tea. This tea contains volatile oils that possess anti-inflammatory properties.
Soothe your swollen, sore, or puffy eyes by dipping cotton balls in fennel tea and applying them to each of your eyes.
Fennel tea contains high levels of heart-healthy potassium that protect your heart by acting as a vasodilator. This relieves tension in your arteries and blood vessels, reducing your risk of stroke, heart attack, and other heart conditions.
If you’re ever worried about having bad breath, you should start drinking fennel tea after meals. Its antibacterial and antifungal capabilities can eliminate foul breath, while also protecting your teeth and gums.
You can clear your congested respiratory tract with a soothing cup of warm fennel tea. The tea acts as an expectorant that eliminates phlegm and mucus.
Drink a relaxing cup of fennel tea after dinner to enjoy a good night’s rest. Fennel tea is rich in melatonin, a chemical that is important for healthy sleep.
You can relieve the symptoms of heartburn by drinking fennel tea. It can treat the symptoms of heartburn thanks to its high content of phytoestrogen.
Traditionally, fennel tea was used as a natural remedy for colic in infants who were at least five months old and above. Alternatively, a breastfeeding mother could drink fennel tea, so that her baby could experience the tea’s benefits indirectly.
The volatile oils in fennel seeds can stimulate the production of estrogen. Women suffering from the symptoms of PMS, menstrual cramps, and menopausal syndrome can greatly benefit from taking fennel tea.
You can get plenty of iron and copper from taking fennel tea. These two essential minerals play important roles in the production of red blood cells.
Fennel tea can serve as a muscle relaxant to help ease stomach muscle cramps caused by IBS.
Find out more about the health benefits of fennel tea and other herbal teas by visiting Herbs.news.
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Tagged Under: alternative medicine, antioxidants, dental health, detox, digestion, digestive health, fennel tea, food cures, food is medicine, functional food, grocery cures, heart health, herbal medicine, herbal tea, immune system, natural cures, natural medicine, nutrients, nutrition, remedies, sleep aid
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