04/23/2019 / By Michelle Simmons
High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which has been found to help lower high cholesterol levels and prevent atherosclerosis.
Basil is an aromatic plant widely used as a culinary herb, condiment, or spice. In the east of Morocco, it is also used as a medicinal plant to treat health problems like high cholesterol levels and atherosclerosis. (Related: Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol & Improves Vision.)
For the study, the Moroccan researchers looked at the effect of basil extract on high cholesterol levels and oxidative stress using an animal model. To do this, they first induced hyperlipidemia in mice. Then, they orally gave them 200 milligrams per kilogram (mg/kg) body weight of basil extract.
The results showed that oral administration of basil extract led to significant reductions in total cholesterol levels, triglycerides, and low-density lipoprotein (LDL) cholesterol. In addition, the extract prevented blood lipid oxidation. High cholesterol and triglyceride levels and LDL oxidation can contribute to the development of atherosclerosis.
The researchers also discovered that basil extract contains four major phenolics, including cafeic acid, caftaric acid, chicoric acid, and rosmarinic acid. Rosmarinic acid was identified to be the major compound in the extract and may be responsible for the extract’s lipid-lowering and antioxidant activities.
From these findings, the researchers concluded that sweet basil has lipid-lowering and antioxidant effects and that it can be used to lower high cholesterol levels and prevent atherosclerosis. The findings of the study were published in the journal Food Science and Human Wellness.
If you’re looking to include basil in your diet, you can add it in sandwiches and salads, make basil tea, or even make pesto out of it.
Listed below are powerful herbs that support healthy cholesterol levels and keep your heart healthy.
Visit Herbs.news to learn more about the health benefits of basil.
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Tagged Under: antioxidants, atherosclerosis, basil, cardiovascular health, cholesterol, food is medicine, foodcures, heart health, herbal medicine, Herbs, high cholesterol, natural cures, natural medicine, Ocimum basilicum, research
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