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self-reliance

09/17/2018 / By Gregory Van Dyke

Learn how to become your own medicine man or woman

True medical freedom is experienced when you gain self-reliance in taking care of your most common healthcare needs through natural means. Today, it has become all too common for people to reach for painkillers or potentially dangerous medicine as their first port of call. This knee-jerk reaction to reach for some pill or another to […]

05/21/2018 / By Michelle Simmons

10 Healing superfoods you can easily grow in your garden

The key to a healthy diet is within your reach. You don’t need to go far to get it – since all you’ll be needing is a plot of land in your garden and some elbow grease. Here are 10 superfoods you can easily grow in your garden: Apples – These fruits are packed with vitamin C […]

03/15/2018 / By Tracey Watson

Build your own first aid kit with natural remedies

There is no doubt that many parts of the globe are in crisis, and to many it seems as though a natural or man-made disaster could strike in their area at any moment. While it is always important to have certain basic first aid items like Band-Aids and bandages on hand in case of emergency, […]

02/27/2018 / By Zoey Sky

Foraging for hygienic resources: Plants the Native Americans used to make soap (which can still be found today)

In the past, the Native Americans and early European settlers learned to adapt to their environment. Since they didn’t have access to commodities like shampoo and soap, they made do with what nature provided. Sanitation was a crucial yet challenging task at the time, and they learned to use versatile Native American plants to wash […]

02/14/2018 / By Rhonda Johansson

Tincture basics: Recipe for making home remedies

Tinctures are liquid extracts made from medicinal plants. Because they are made from natural ingredients, tinctures are able to alleviate various symptoms of certain diseases with little to no side effects. Most people buy their tinctures from their local herbal store but what many don’t realize is that they are actually quite easy to make. […]

01/24/2018 / By Ralph Flores

Sage advice or old wives’ tales? Health experts look at the top 12 home health remedies

Everyone has their own “cure-all” for almost any condition. They swear that it works, so when you feel sick, you may expect to hear something like this: “Coming down with a cold? Try chicken soup.” “Got a sore throat? Gargling with salt helps.” “Had too much to drink? Hair of the dog cures a hangover!” […]

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