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good food

09/12/2018 / By Ellaine Castillo

Nutritional profile of the java plum reveals array of neuroprotective agents

Researchers discovered that the stem of the java plum (Syzygium cumini) is a good source of antibacterial, antioxidant, and neuroprotective agents. The study, published in the International Journal of Green Pharmacy, revealed the scientific rationale behind the use of the java plum’s stem as a traditional herbal remedy. Existing studies have shown that other parts of the java plum tree, […]

09/04/2018 / By RJ Jhonson

Anise is known for its gastrointestinal benefits and can relieve cramping caused by gas

There are several things anise (Pimpinella anisum) is known for, but being a natural medicine isn’t the first of them. Which is understandable, of course – the plant’s seeds are best known for their fragrance and are used as an aromatic spice and as an ingredient in many perfumes. But while its nutritional and medicinal […]

08/30/2018 / By RJ Jhonson

Keep these amazing herbs in your kitchen: These plants can be grown indoors all year-round

If you like to cook, then you can appreciate the value of having your very own herb garden. Imagine being able to pick fresh herbs when you need them – free – instead of needing to periodically get your stash from your local grocery. The good news is that getting started isn’t difficult. You won’t […]

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

08/20/2018 / By Michelle Simmons

The strange-looking tropical fruit graviola is a POWERFUL superfood against cancer

Graviola, also known as soursop, may be a strange-looking tropical fruit, but did you know that it is a powerful superfood that can fight cancer? Researchers from the Tepic Institute of Technology (ITT) in the state of Nayrit, Mexico were the first ones to look at the effects of graviola on cancer tumor cells. They found that […]

08/13/2018 / By RJ Jhonson

The combined extracts of the reishi and Egyptian chlorella vulgaris shown to have potent antioxidant and anti-inflammatory properties

The reishi mushroom (Ganoderma lucidum) and Chlorella vulgaris are known as superfoods. In a study published in the journal BMC Complementary and Alternative Medicine, researchers sought to uncover the antioxidant, anti-inflammatory, and synergistic properties of the two. Aqueous extracts from reishi (GLE) and C. vulgaris (CVE) were collected for testing. These were examined for their phytochemical […]

08/12/2018 / By RJ Jhonson

A powerful compound in rosemary protects your brain from damage

Are you in need of stress relief? According to a study published in the journal BMC Complementary and Alternative Medicine, carnosol, an antioxidant compound found in rosemary, can relieve chronic stress and help fend off its side effects on the body. The American Psychology Association (APA) reports that a large percentage of Americans, including children, […]

07/23/2018 / By RJ Jhonson

Study documents the remarkable antitumor activity of the wild carrot

The oil extracts of the wild carrot (Daucus carota) could potentially be used to treat for skin cancer, according to a study published in the journal BMC Complementary and Alternative Medicine. In particular, the study looked into the wild carrot’s ability to suppress the proliferation of tumors and protect from chemically induced papillomas. The researchers tested […]

07/02/2018 / By RJ Jhonson

Curcumin shows significant therapeutic potential in attenuating autism brain damage induced by prenatal VPA exposure

Curcumin, a compound derived from turmeric, has been linked with the amelioration of chemical-induced autism. A study published in the journal BMC Complementary and Alternative Medicine looked into curcumin’s effects against autism induced by valproic acid (VPA). Valproic acid is a fatty acid used for the treatment of epilepsy in children. Its use has been […]

06/28/2018 / By Isabelle Z.

The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

Turmeric is often touted for its anti-inflammatory properties, but it has another superpower that gets a lot less attention: it’s a potent neuroprotector. This spice’s main active ingredient is curcumin, which gives it its cheerful yellow-orange hue. Researchers from the University of California – Los Angeles (UCLA) have now shown that curcumin supplementation can boost […]

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